Save This dish combines tender grilled chicken breasts seasoned with garlic and black pepper, layered with crisp romaine lettuce tossed in creamy Caesar dressing. Cherry tomatoes and red onion add fresh notes, while freshly grated Parmesan provides richness. Wrapped in a soft flour tortilla, it creates a satisfying handheld meal ideal for quick lunches or portable dinners. Easy to prepare and full of balanced flavors, it pairs well with chilled Chardonnay or sparkling water with lemon.
The week I discovered this wrap was the same week my ancient food processor finally died mid-hummus. I'd planned an elaborate dinner party, but suddenly found myself needing something fast and impressive for unexpected guests. This Caesar wrap saved the evening, and honestly, it's become my go-to whenever life gets chaotic.
My friend Sarah, who claims to hate Caesar anything, took one skeptical bite and immediately demanded the recipe. Now she makes these every Sunday for work lunches, and her coworkers have started asking for the recipe too.
Ingredients
- Chicken breasts: Boneless and skinless works best here, but pound them slightly to even thickness so they cook evenly
- Olive oil: Just enough to coat the chicken and prevent sticking while adding that subtle fruity note
- Salt and pepper: The foundation of flavor, don't be shy with the pepper here
- Garlic powder: Distributes evenly better than fresh garlic would on the chicken surface
- Romaine lettuce: Crisp and sturdy enough to hold up to the dressing without getting soggy
- Caesar dressing: Homemade or store bought both work, just toss the lettuce right before assembling
- Parmesan cheese: Freshly grated makes such a difference, that salty nutty flavor permeates everything
- Flour tortillas: Large and soft, warm them slightly for easier rolling
Instructions
- Season and grill the chicken:
- Brush those breasts with olive oil and give them a generous coating of salt, pepper, and garlic powder. Grill over medium-high heat about 6-7 minutes per side until you hit 74°C internally, then let them rest for five crucial minutes before slicing thinly.
- Prepare the lettuce:
- In a large bowl, toss the chopped romaine with just enough Caesar dressing to coat each leaf lightly. Add those optional cherry tomatoes and red onion if you're feeling fancy.
- Assemble the wraps:
- Lay each tortilla flat and pile on a quarter of the dressed lettuce, followed by sliced chicken and a generous shower of Parmesan. Add extra black pepper if that's your thing, then fold in the sides and roll tightly.
Save These wraps have become my daughter's most requested birthday meal, which still surprises me because she used to refuse anything with lettuce. Sometimes the simplest foods become the most meaningful.
Make It Your Own
Rotisserie chicken works beautifully here if you're short on time or just don't feel like firing up the grill. I've also used grilled shrimp when I wanted something lighter, and it was fantastic. The beauty is really in that Caesar and Parmesan combination.
Serving Suggestions
A chilled glass of Chardonnay cuts through the rich dressing perfectly, though sparkling water with a wedge of lemon works just as well for lunch. Sometimes I serve these with extra dressing on the side for dipping, because why not.
Storage & Meal Prep
You can grill the chicken up to two days ahead and store it sliced in the refrigerator. The lettuce should be dressed just before serving, but everything else can be prepped in advance for the world's easiest lunch assembly line.
- Wrap assembled burritos tightly in foil if taking them to go
- Place a paper towel inside the foil to absorb excess moisture
- These don't freeze well, so enjoy them fresh within 24 hours
Save There's something deeply satisfying about food you can eat with one hand while still feeling like you're having a proper meal. These wraps have gotten me through countless busy weeks and impromptu picnics.
Recipe FAQs
- → How do I ensure the chicken stays juicy?
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Brush chicken with olive oil and avoid overcooking by grilling 6-7 minutes per side until internal temperature reaches 74°C (165°F). Let it rest before slicing.
- → Can I add extra crunch to the wrap?
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Yes, adding croutons or crispy bacon bits enhances texture and adds a satisfying crunch.
- → What type of tortillas work best?
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Large flour tortillas are ideal for easy rolling and softness, but whole wheat options add fiber and a nuttier flavor.
- → How can I make this meal portable?
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Wrap tightly in foil after assembling to keep the wrap secure and easy to carry for on-the-go eating.
- → What can I substitute for chicken?
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Grilled turkey or rotisserie chicken are good alternatives, offering convenience without sacrificing flavor.
