Chicken Caesar Wrap Parmesan (Printable View)
Grilled chicken and crisp romaine blended with creamy Caesar and Parmesan in a soft tortilla wrap.
# What You'll Need:
→ Chicken
01 - 2 boneless, skinless chicken breasts (approximately 10 ounces)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder
→ Salad Components
06 - 4 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/2 cup cherry tomatoes, halved (optional)
09 - 1/4 cup red onion, thinly sliced (optional)
→ Cheese & Wraps
10 - 1/2 cup freshly grated Parmesan cheese
11 - 4 large flour tortillas (10-inch diameter)
→ Garnish
12 - Freshly ground black pepper, to taste
# How-To Steps:
01 - Place a grill pan or skillet over medium-high heat and allow it to come to temperature.
02 - Brush chicken breasts with olive oil, then coat evenly with salt, black pepper, and garlic powder on both sides.
03 - Cook seasoned chicken for 6 to 7 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing into thin strips.
04 - Combine chopped romaine lettuce with Caesar dressing in a large mixing bowl, tossing thoroughly to coat. Add halved cherry tomatoes and sliced red onion if desired.
05 - Lay each tortilla flat and distribute dressed lettuce mixture evenly across all four. Top with sliced grilled chicken and sprinkle with grated Parmesan cheese.
06 - Sprinkle additional freshly ground black pepper over each wrap according to preference.
07 - Fold both sides of each tortilla inward, then roll tightly from bottom to top to form a secure cylinder shape.
08 - Cut each wrap in half diagonally and serve immediately, or wrap securely in foil for a portable meal option.
# Expert Advice:
01 -
- The combination of warm grilled chicken and cool crisp lettuce creates this perfect temperature contrast that makes every bite interesting
- Everything comes together in under 30 minutes, but tastes like something from a fancy lunch spot
- You can prep all the components ahead and assemble them last minute, which is basically my favorite kind of cooking
02 -
- Letting the chicken rest before slicing is non-negotiable, otherwise all those juices end up on your cutting board instead of in your wrap
- Don't overdress the lettuce or your wrap will get soggy within minutes, and nobody wants a sad soggy lunch situation
- Warm your tortillas for 10 seconds in the microwave or directly over a burner flame for easier rolling
03 -
- Add croutons or crispy bacon bits right before rolling for that extra crunch factor
- Whole wheat tortillas work great here and add some fiber to the mix
- If making ahead, keep the dressing on the side and toss right before eating