Creamy Cajun Chicken Penne Pasta

Golden Cajun-spiced chicken slices resting atop penne pasta coated in rich Parmesan cream sauce with colorful bell peppers Save
Golden Cajun-spiced chicken slices resting atop penne pasta coated in rich Parmesan cream sauce with colorful bell peppers | dishmemoirs.com

This satisfying one-skillet dinner features juicy chicken breasts coated in zesty Cajun seasoning, pan-seared to golden perfection, then sliced and tossed with penne pasta in a velvety sauce made with heavy cream, chicken broth, and Parmesan. Colorful bell peppers add sweetness and crunch while fresh parsley brightens each bite. The entire dish comes together in just 40 minutes, making it ideal for busy weeknights when you want something hearty and flavorful without spending hours in the kitchen.

The first time I made this pasta, my kitchen filled with such incredible aromas that my neighbor knocked on the door thinking I'd ordered takeout from some fancy Cajun restaurant. We ended up sharing bowls right there at my counter, and it's been one of those recipes I keep coming back to whenever I want something that feels special but doesn't require hours of work.

I made this last winter during a snowstorm when we were all stuck inside craving comfort food. My husband took three helpings and told me it might be his favorite thing I've ever cooked, which is saying something considering he's tasted plenty of my kitchen experiments over the years.

Ingredients

  • Chicken breasts: Slice them horizontally so they cook faster and stay juicy
  • Cajun seasoning: This is the flavor backbone, so use a good quality blend you enjoy
  • Penne pasta: The ridges catch all that creamy sauce beautifully
  • Heavy cream: Creates that luxurious texture that makes the dish feel indulgent
  • Bell peppers: They add sweetness and color that balances the spices perfectly
  • Parmesan cheese: Freshly grated melts better than pre-shredded and tastes more authentic

Instructions

Get your pasta going first:
Boil the penne in salted water until al dente, then drain but save that precious cup of pasta water
Season and sear the chicken:
Coat both sides generously with Cajun seasoning and cook in hot oil until golden and cooked through
Build the flavor base:
In the same pan, sauté onion and garlic until fragrant, then add those colorful bell pepper slices
Create the magic sauce:
Pour in cream and broth, add another teaspoon of Cajun seasoning, and let it simmer gently
Bring it all together:
Stir in Parmesan until melted, add pasta and sliced chicken back to the pan, and toss until everything's coated
Creamy Cajun chicken penne pasta garnished with fresh parsley featuring tender spiced chicken and vegetables in a velvety white sauce Save
Creamy Cajun chicken penne pasta garnished with fresh parsley featuring tender spiced chicken and vegetables in a velvety white sauce | dishmemoirs.com

This pasta has become my go-to for dinner parties because it looks impressive served in big shallow bowls with that fresh parsley on top. Something about the combination of colors and smells makes people feel like they're eating at someone's Italian grandmother's house.

Making It Your Own

I have found that the Cajun seasoning blend varies so much between brands that it is worth tasting as you go. Some are saltier than others, some bring more heat, and letting your palate guide you makes all the difference in the final result.

Perfecting The Sauce

One thing I learned after making this countless times is that patience with the sauce pays off. Let it simmer gently rather than rushing it, and you will be rewarded with a velvety texture that clings to every piece of pasta.

Serving Suggestions

A crisp green salad with tangy vinaigrette cuts right through the richness of this dish. I also like to put some extra hot sauce on the table for anyone who wants to turn up the heat even more.

  • Crusty garlic bread is practically mandatory for sopping up any remaining sauce
  • A cold glass of white wine balances the spices beautifully
  • This recipe easily doubles if you are feeding a crowd
Steaming bowl of Cajun chicken penne pasta with sliced seasoned breast meat mixed through a thick creamy Parmesan sauce Save
Steaming bowl of Cajun chicken penne pasta with sliced seasoned breast meat mixed through a thick creamy Parmesan sauce | dishmemoirs.com

There is something so satisfying about a recipe that comes together in under an hour but tastes like you spent all day on it. Enjoy every creamy, spicy bite.

Recipe FAQs

Reduce the Cajun seasoning to half the amount or use a mild seasoning blend. You can also substitute sweet paprika for some of the spice mix while maintaining the smoky flavor profile.

Shrimp, andouille sausage, or sliced turkey breast all pair beautifully with the creamy Cajun sauce. Cook shrimp for 2-3 minutes per side until pink and opaque. Sausage should be browned sliced before adding to the sauce.

Cook the pasta and chicken up to a day in advance, storing them separately in the refrigerator. Reheat the sauce gently, adding a splash of cream or pasta water to restore consistency before tossing everything together.

Keep the heat at a gentle simmer rather than a rolling boil. Stir constantly when adding the cheese, and remove from heat once it's melted. Adding pasta water helps emulsify the sauce for a creamy texture.

Sliced mushrooms, zucchini, or spinach all complement the Cajun flavors. Add vegetables during the bell pepper cooking step, adjusting the time based on how tender you like them.

Creamy Cajun Chicken Penne Pasta

Tender spiced chicken in a rich parmesan cream sauce with colorful bell peppers and al dente penne.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 2 large boneless, skinless chicken breasts
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil

Pasta

  • 12 oz penne pasta
  • Water, for boiling
  • 1 teaspoon salt

Sauce

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 3/4 cup heavy cream
  • 1/3 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Cajun seasoning
  • Salt and black pepper, to taste
  • 2 tablespoons chopped fresh parsley

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente according to package directions. Drain well, reserving 1/2 cup of the pasta cooking water, and set aside.
2
Prepare the Chicken: Slice each chicken breast in half horizontally to create thinner cutlets. Rub both sides evenly with 1 tablespoon of Cajun seasoning, pressing gently to adhere.
3
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 4 to 5 minutes per side until golden brown and cooked through. Transfer to a plate and let rest for 2 minutes before slicing into strips.
4
Sauté Aromatics: In the same skillet, reduce heat to medium and melt the butter. Add the diced onion and sauté for 2 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant.
5
Cook the Vegetables: Stir in the sliced red and yellow bell peppers. Cook for 3 to 4 minutes until slightly softened but still retaining some crunch.
6
Create the Creamy Sauce: Pour in the heavy cream and chicken broth. Add the remaining teaspoon of Cajun seasoning and bring to a gentle simmer, stirring constantly.
7
Add Cheese and Season: Stir in the grated Parmesan cheese and cook for about 2 minutes until fully melted and the sauce has thickened slightly. Taste and adjust seasoning with salt and black pepper as needed.
8
Combine and Serve: Add the cooked penne pasta and sliced chicken to the skillet. Toss everything together until evenly coated with the sauce. If the sauce is too thick, add a splash of the reserved pasta water. Serve hot, garnished with fresh chopped parsley and additional Parmesan cheese if desired.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon

Nutrition (Per Serving)

Calories 610
Protein 37g
Carbs 59g
Fat 26g

Allergy Information

  • Contains dairy: heavy cream, butter, and Parmesan cheese
  • Contains gluten: wheat-based penne pasta
  • May contain allergens in Cajun seasoning: verify for mustard or celery
Claire Pembroke

Sharing easy recipes and kitchen tips for home cooks who love flavor and comfort.