→ Meats
01 - 14 oz lean ground beef
→ Vegetables
02 - 1 medium yellow onion, finely chopped
03 - 1 green bell pepper, diced
04 - 1 red bell pepper, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 2 spring onions, thinly sliced
→ Rice & Staples
08 - 1 cup long-grain white rice, rinsed
09 - 2 cups low-sodium chicken broth
10 - 2 tbsp vegetable oil
→ Seasonings & Herbs
11 - 1 tbsp Cajun seasoning
12 - 1 tsp smoked paprika
13 - 1/2 tsp dried thyme
14 - 1/2 tsp dried oregano
15 - 1/2 tsp ground black pepper
16 - 1/4 tsp cayenne pepper
17 - 1 tsp kosher salt
18 - 2 tbsp fresh parsley, chopped