High Protein Crispy Cottage Cheese Flatbread Chicken Wraps (Printable View)

Protein-packed wraps featuring crispy cottage cheese flatbread, seasoned grilled chicken, and vibrant vegetables for a satisfying healthy meal.

# What You'll Need:

→ For the Crispy Cottage Cheese Flatbreads

01 - 1 1/2 cups cottage cheese, low-fat or full-fat
02 - 2 large eggs
03 - 1/2 cup oat flour or almond flour
04 - 1/2 tsp baking powder
05 - 1 tsp garlic powder
06 - 1/2 tsp salt
07 - 1/2 tsp black pepper
08 - Cooking spray or olive oil for pan

→ For the Chicken Filling

09 - 2 medium boneless skinless chicken breasts (about 10 oz total)
10 - 1 tbsp olive oil
11 - 1 tsp smoked paprika
12 - 1/2 tsp garlic powder
13 - 1/2 tsp onion powder
14 - 1/2 tsp chili powder
15 - 1/2 tsp salt
16 - 1/4 tsp black pepper

→ For the Wrap Assembly

17 - 1 cup shredded lettuce
18 - 1 medium tomato, sliced
19 - 1 small cucumber, sliced
20 - 1/4 small red onion, thinly sliced
21 - 1/2 ripe avocado, sliced
22 - 4 tbsp Greek yogurt or light ranch dressing
23 - Fresh parsley or cilantro, optional

# How-To Steps:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper. Blend cottage cheese and eggs until completely smooth in a blender or food processor. Pour into a mixing bowl and whisk in oat flour, baking powder, garlic powder, salt, and black pepper until just combined.
02 - Divide batter into 4 equal portions on the prepared baking sheet, spreading each into a 6-inch circle. Smooth tops with a spatula. Bake for 18 to 22 minutes until edges are crisp and golden brown. Let cool slightly on the baking sheet before handling.
03 - Slice chicken breasts into thin strips. In a bowl, combine chicken with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper, tossing to coat evenly. Heat a skillet over medium-high heat and sauté seasoned chicken strips for 5 to 7 minutes until cooked through and lightly browned.
04 - Place a crispy flatbread on a clean work surface. Spread 1 tablespoon Greek yogurt or dressing down the center. Layer with shredded lettuce, tomato slices, cucumber, red onion, avocado, and a portion of cooked chicken. Garnish with fresh herbs if desired. Fold sides over the filling to enclose. Repeat with remaining flatbreads and fillings.
05 - Slice each wrap in half diagonally and serve immediately while flatbreads maintain their crisp texture.

# Expert Advice:

01 -
  • You get 34 grams of protein per wrap without any protein powder or strange ingredients
  • The flatbreads crisp up beautifully in the oven while staying flexible enough to fold
  • Everything comes together in under an hour with minimal cleanup
02 -
  • Let the flatbreads cool for a few minutes before assembling or they can tear under the weight of fillings
  • Spread your batter in thin, even circles since thick spots stay soft while thin edges get perfectly crispy
  • Dont skip blending the cottage cheese completely smooth or you will have texture surprises in every bite
03 -
  • Use a measuring cup to pour batter onto the baking sheet for consistent circle sizes that fold evenly
  • Warm your assembled wraps for 2 minutes in a 350°F oven to melt everything together

Go Back