Chicken Sweet Potato Bowl (Printable View)
Tender roasted chicken and caramelized sweet potatoes with vibrant vegetables, creamy avocado, and zesty lime.
# What You'll Need:
→ Protein
01 - 1.1 lb boneless, skinless chicken breast
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp garlic powder
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper
→ Vegetables & Carbs
07 - 2 medium sweet potatoes, peeled and cubed (about 1.1 lb)
08 - 1 tbsp olive oil
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 1 red bell pepper, diced
12 - 1 cup cherry tomatoes, halved
13 - 3.5 oz baby spinach
→ Toppings & Garnish
14 - 1 ripe avocado, sliced
15 - 1/4 cup chopped fresh cilantro (optional)
16 - 1 lime, cut into wedges
→ Sauce
17 - 3 tbsp Greek yogurt or dairy-free alternative
18 - 1 tbsp lemon juice
19 - 1/2 tsp cumin
20 - Salt and pepper, to taste
# How-To Steps:
01 - Preheat the oven to 425°F.
02 - Toss sweet potato cubes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread evenly on a baking sheet.
03 - Combine chicken breast with 1 tbsp olive oil, smoked paprika, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper in a bowl. Place seasoned chicken on a separate baking sheet.
04 - Roast sweet potatoes and chicken in the oven for 25-30 minutes, flipping halfway through, until potatoes are tender and chicken reaches internal temperature of 165°F.
05 - Remove chicken from oven and let rest for 5 minutes, then slice into strips.
06 - While roasting, dice the bell pepper, halve the cherry tomatoes, wash the spinach, and slice the avocado.
07 - Mix Greek yogurt (or dairy-free alternative), lemon juice, cumin, salt, and pepper in a small bowl until smooth and well combined.
08 - Divide spinach between four containers or bowls. Top with roasted sweet potatoes, sliced chicken, bell pepper, cherry tomatoes, and avocado. Drizzle with sauce and garnish with cilantro and lime wedges.
09 - Seal containers and refrigerate for up to 4 days. Add avocado and sauce just before serving for optimal freshness.
# Expert Advice:
01 -
- It's the kind of meal that actually keeps you satisfied for hours without that heavy after dinner feeling
- The roasted sweet potatoes get these caramelized edges that make the whole bowl taste like comfort food
02 -
- Don't overcrowd your baking sheets or the vegetables will steam instead of roast getting mushy instead of caramelized
- The sauce is absolutely worth the two minutes it takes to make it transforms the whole bowl
03 -
- Cut your sweet potatoes into evenly sized cubes so everything roasts at the same rate
- Pat the chicken dry before seasoning it helps the spices adhere and promotes better browning